Alankrita Garg

Suffering from long-term back pain? Not aware why it is occurring? Let us help you understand what could be the cause of that recurrent back pain.Back pain is common both in old age as well as in the younger population due to technology advancements and the overuse of gadgets and adopting a sedentary lifestyle. It is one of the common causes of absence from work and seeking medical treatment.There are different causes of back pain:-<ul><li>Poor Posture: Many office goers or individuals who have a desk job are always in a sitting posture for a long period which results in severe lower back pain and shoulder problems.</li><li>Injury: Any injury, strain, or tension can lead to different back problems like a muscle spasm, muscle tension, fractures, damaged disc, muscle strain, etc. It could lead to chronic pain for a lifetime.</li><li>Routine: Many activities in daily life involve stretching, bending, or straining muscles one way or the other which can make an individual prone to back pain if a proper posture is not maintained while doing these activities, especially lifting heavy objects.</li><li>Health Conditions: Many diseases such as arthritis, osteoporosis, ruptured disc, and sciatica can lead to poor posture of the body and can result in severe back pain. Most old-age people fall in this category.</li></ul>Other causes:-<ul><li>Cauda equina syndrome affects spinal nerve roots that arise from the lower end of the spinal cord including pain in the lower back as well as numbness in the buttocks, genitalia, and thigh with sometimes bowel and bladder dysfunctioning.</li><li>Cancer of the spine</li><li>Infection in the spine due to pelvic inflammatory disease, bladder, or kidney infections&nbsp;</li><li>Sleep disorders</li><li>Shingles: An infection sometimes affects the nerves and may lead to back pain.</li></ul>Symptoms:-The main symptom of back pain is pain anywhere in the back and it can radiate to the buttocks and legs. Sometimes fever, urinary incontinence, swelling on the neck, and numbness in the leg buttocks, and genitals can also occur as a result of back painRisk factors:-<ul><li>occupational activities</li><li>pregnancy</li><li>a sedentary lifestyle</li><li>poor physical fitness</li><li>older age</li><li>obesity and excess weight</li><li>smoking</li><li>Incorrect strenuous physical exercise or work</li><li>genetic factors</li><li>medical conditions like arthritis and cancer</li></ul>Diagnosis:-&nbsp;Initial diagnosis is based on signs and symptoms but doctors may recommend different tests to rule out other conditions in cases of the severity of back pain or if the pain is not getting better despite medication:&nbsp;&nbsp;<ul><li>X-rays&nbsp;</li><li>MRI or CT scans&nbsp;</li><li>Bone scans to detect bone tumors&nbsp;</li><li>Electromyography or EMG measures in response to muscles.&nbsp;</li></ul>&nbsp;Treatment:-<ul><li>Home treatments:- Hot compress or an ice pack to the painful area reduces pain, resting from strenuous activity, daily moving around eases stiffness, reduces pain, and prevents muscles from weakening.</li><li>Medical treatment:- Medication: painkillers like NSAID, Codeine, or hydrocodone for short periods, require close monitoring by the doctor.</li><li>Physical therapy:- Applying heat, ice, and electrical stimulation, as well as some muscle, and relaxation techniques can help in pain relief. As the pain improves, the therapist introduces some flexibility and strength exercises for the back and abdominal muscles and it should be practiced regularly to strengthen your back.</li></ul>Let’s strengthen our back and beat back pain!!!!!!

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Why does your back hurt?

<img src="https://d3t5ai5vcxyqte.cloudfront.net/media/qeqsxqwem.jpg" alt="Physiotherapy_SpecialityThumbnails_SportsPhysiotherapy.jpg">Sports physiotherapy is a branch of physiotherapy that deals with any injury occurring during sports activities. Players are at high risk of getting an injury during their performance and it is highly recommended that a sports physiotherapist is present to avoid further complications.&nbsp;Sports physiotherapy is suitable for both athletes and beginners of sports. It is applicable to all age groups and both sexes. Common sports injuries are muscle strain, tennis elbow, tendonitis, contusions, stress fracture, rotator cuff injury, lower back pain, and ankle sprains.Sports physiotherapy is a safe and secure method to treat these injuries. Sports physiotherapists perform the process of diagnosing the injuries, identifying the cause, and providing individualized treatment and rehabilitation.&nbsp;Depending upon the sport, a customized treatment plan is provided. Some of the sports in which injuries occur most commonly are football, tennis, hockey, athletics, and cricket.&nbsp;Apart from treating the injury, physiotherapy also focuses on improving breathing and energy level to enable them to perform better. Recovery time depends on the kind of injury.&nbsp;The physiotherapist guides them with mild exercises that strengthen their tissues and muscles for the complete restoration of their physical movement. CONTACT US TO KNOW MORE!!

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Sports Physiotherapy

<img src="https://d3t5ai5vcxyqte.cloudfront.net/media/ufvvfae.jpg" alt="Physiotherapy_SpecialityThumbnails_Post-surgery-Rehabilitation.jpg">Post-surgery rehabilitation is a process of restoration of body strength and function after any surgery through physiotherapy and exercises. It may be applicable to a wide range of surgical procedures that include orthopedic, neurological, thoracic, cardiac, and abdominal surgery.&nbsp;The surgeries usually present with post-operative consequences that can be treated by physiotherapy. Some of the surgeries which require post-surgical rehab are knee replacement, peroneal tendon surgery, Achilles surgery, carpal tunnel, and rotator cuff surgery.&nbsp;Post-surgical rehabilitation is essential for quick recovery from the after-effects of surgery. Some of the benefits of physiotherapy after surgery include pain management, strengthening of muscles, stretching of muscles, improving circulation, improving the range of movement, and regaining your Independence.&nbsp;It is also to be noted that all patients do not require physiotherapy after surgery, but the patients experiencing pain, stiffness of muscles, reduced mobility, muscle weakness, and reduced balance are highly recommended to undergo physiotherapy after the surgery. The physiotherapist guides you through certain exercises and massages that can help you to recover soon.&nbsp; WE ARE HERE TO HELP YOU REGAIN YOUR STRENGTH AND MOBILITY AFTER SURGERY THROUGH THE GUIDANCE OF OUR PHYSIOTHERAPISTS.

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Post Surgery Rehabilitation 

<img src="https://d3t5ai5vcxyqte.cloudfront.net/media/ecvtovyhkqyyj.jpg" alt="Physiotherapy_SpecialityThumbnails_CompletePhysicalAssesment (1).jpg">&nbsp;A complete physical assessment is a routine test performed by a doctor to check the overall health of the individual. It is a basic routine test to assess the health of an individual.&nbsp;The components of a complete physical assessment include the medical history of the patient, a general checkup, and a complete physical examination.&nbsp;The assessment is done with the help of four procedures - inspection, palpation, percussion, and auscultation. Complete head-to-toe assessment includes the following components: Vital signs, pain levels if any, height, weight, pulse oximetry, and blood pressure. It also covers the examination of all the systems.&nbsp;Through the complete head-to-toe assessment, the physician can get knowledge of the patient's overall health condition. This can help the patient undergo treatment at the earliest to avoid further complications.&nbsp;It can also pave the way for intervention and prevention of any disease condition that the patient is prone to develop. It is highly essential to undergo a complete physical assessment at regular intervals to keep an eye on your overall health. BOOK YOUR APPOINTMENT NOW TO GET A COMPLETE ASSESSMENT OF YOUR HEALTH CONDITION.

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Complete Physical Assessment

<img src="https://d3t5ai5vcxyqte.cloudfront.net/media/onmifsfuwzqnpllvwttd.jpg" alt="Physiotherapy_SpecialityThumbnails_BackPainTreatment.jpg">Back pain or any back discomfort can sometimes be associated with an injury or some other inflammation of the nerves of the back(the posterior portion of the body that extends from the shoulders to the hips)Backache is experienced in a wide range of disease conditions like Sciatica, lumbar spondylosis, Disc pain, muscle strain, and so on. Back pain if left untreated for too long can lead to permanent disabilities. Untreated vertebrae injuries can even lead to spinal stenosis, radiculopathy, and nerve damage.&nbsp;Pain in any form makes the person suffer a lot and affects their quality of life.Physiotherapy is one of the best options to choose for the treatment of back pain. It comprises mild stretching exercises and massages that could strengthen the muscles and provide pain relief. It is also an extra benefit that there are no side effects associated with this treatment and it can help you to heal your back pain permanently.It is equally important that you seek the right guidance before starting because sometimes the wrong guidance can make the back pain worse with exercise.We have a group of physiotherapists who are trained and experienced and can give you the best guidance. FOR A PAIN-FREE LIFE, CONTACT US TO KNOW MORE.

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Back Pain Treatment 

<img src="https://d3t5ai5vcxyqte.cloudfront.net/media/nhohnmjw.jpg" alt="Physiotherapy_SpecialityThumbnails_Spondylosis.jpg">Spondylosis is a term that refers to any kind of degeneration in the spine. It is a type of arthritis. There are many types of spondylosis. They are Ankylosing spondylosis, juvenile spondylosis, and cervical spondylosis. Among these, cervical spondylosis is the most common type of disorder.&nbsp;Risk factors for developing spondylosis are genetic tendency, obesity, injury to the spine, smoking, and a sedentary lifestyle. Symptoms of spondylosis include&nbsp;<ul><li>Weakness of hands and legs&nbsp;</li><li>Poor coordination&nbsp;</li><li>Muscle spasms&nbsp;</li><li>Loss of balance&nbsp;</li><li>Loss of bladder control&nbsp;</li><li>Headaches&nbsp;</li></ul>Lumbar spondylosis refers to the degeneration of lumbar vertebrae. The main causes of spondylosis are aging and poor posture. Spondylosis is usually diagnosed with the help of x-rays, CT scan, MRI scan, and blood tests.&nbsp;Treatment includes physiotherapy, massages, oral medications, injection therapy, and usage of the soft collar. In some cases, where the degeneration is severe, like in the case of cervical myelopathy or Cervical radiculopathy, surgical treatment can provide relief. Physiotherapy provides relief from spondylosis by restoring mobility, and flexibility, and strengthening the muscles.Mild exercises along with a few lifestyle changes can provide you quick relief from the condition. CONTACT US TO KNOW MORE!!!